Advanced | Running Amsterdam

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Advanced

As an experienced runner, you already run regularly, but you want to push your limits. Making kilometers, improving speed, longer distances, maybe even training for the half or full marathon. After the Advanced course, your running performance will be at a high level.

Making kilometers

As an experienced runner, you already run regularly, but you want to push your limits. Making kilometers, improving speed, longer distances, maybe even training for the half or full marathon. After the Advanced course, your running performance will be at a high level.

The purpose of the Advanced course

In the Advanced course you will increase the number of kilometers. Your muscle strength will increase and attention will be paid to your running technique, so you will learn to run even more efficiently. You train once a week together with the running group and twice a week you run without a trainer based on a personal schedule. In the months leading up to the spring and autumn marathons, Running Amsterdam organizes beautiful runs on Sundays to get you in that competition shape.

Is this something for you

Do you want to continue training because you already have a taste for it? Wanna start to train for a specific run, like a 10 kilometer run or the Amsterdam Marathon. But still want to improve your running technique even further. Do you like endurance running or do you want to cover more kilometers? Are you looking for the stimulation and conviviality of a group that suits your level? Then the advanced training is for you!